Rehab & Group Physiotherapy Classes

About our classes

At Core Movement NQ, we blend cutting-edge exercise research with the principles of traditional Pilates to create individualized, clinically proven programs. Our classes, led by experienced physiotherapists and exercise physiologists, focus on enhancing body awareness, managing injuries, improving postural control and core strength, and increasing flexibility. We offer a variety of options, including mat-based classes with props and small equipment, as well as larger equipment-based sessions.

Private health rebates may be available for all our class options.

All of our classes are 55 minutes in duration.

Class Types

Mat Work Class - Max 13 per class

Our Mat Work class, led by a skilled physiotherapist, is specifically crafted to boost core stability, improve posture, and increase flexibility. This class offers a comprehensive approach to developing body awareness, ensuring that you learn effective and precise techniques to support your overall well-being. Whether you're a beginner or looking to refine your skills, no prior experience is necessary. We understand that each individual’s needs are unique, so we can tailor exercises to accommodate any injuries or specific conditions you may have, ensuring a safe and beneficial experience for everyone.

Pregnancy Mat Class - Max 10 per class

Our Pregnancy mat class offers a safe and effective way to strengthen your body during this special time, guided by our expert physiotherapists. This class is tailored to focus on key areas such as your core, pelvic floor muscles, and glutes, which are essential for a comfortable pregnancy and smooth postpartum recovery. Designed with your well-being in mind, our sessions aim to enhance your physical strength and stability while accommodating the unique changes your body undergoes. Our physiotherapists will provide personalized modifications to ensure that each exercise meets your specific needs, helping you stay comfortable and confident throughout your pregnancy and beyond.

Mums & Bubs Mat Class- Max 8 per class

This class offers a unique opportunity for new mothers to strengthen their core and pelvic floor muscles while engaging with their newborns in a supportive mat-based environment. Our sessions are specifically designed to help restore posture and enhance pelvic stability, providing crucial support for both pregnancy and postpartum well-being. By incorporating your baby into the class, we create a bonding experience that allows you to focus on your own health and fitness. The class is suitable for babies up to crawling age, ensuring that you can enjoy the benefits of exercise while keeping your baby close. Our expert instructors will guide you through exercises tailored to address common pregnancy injuries, postpartum concerns and promote overall physical health, helping you feel strong and balanced as you navigate this transformative period.

Sit to Stand Class - Max 10 per class

This class is perfect for those who prefer to avoid getting up and down from the floor during their workouts. Designed with your comfort and convenience in mind, our program emphasizes strengthening, balance, posture, and core stability through a series of standing and seated exercises. Tailored especially for individuals aged 65 and over, this class provides a safe and effective way to enhance your physical health without the need to transition between different positions. Our expert instructors will guide you through each exercise, ensuring that you work at a pace that suits your fitness level and needs. By focusing on key areas such as balance and core strength, this class helps you maintain independence, improve mobility, and support overall well-being. Whether you're looking to build strength, enhance stability, or simply stay active, this class offers a supportive and accessible approach to fitness.

Junior Strength & Conditioning - Max 7 per class

This class is specially designed for youth who may be facing challenges related to strength, balance, motor skills, fatigue, or endurance. Our program focuses on helping participants gain a deeper understanding of their bodies, build self-confidence, and enjoy the process of improving their overall fitness while having fun. Through a variety of tailored exercises and activities, participants will develop important skills, boost their confidence, and experience the joy of physical activity. We offer two distinct sessions to cater to different age groups: our Monday class is tailored for ages 10-12, while our Wednesday class is designed for ages 12-15. Each session is thoughtfully structured to address the unique needs and developmental stages of the participants, ensuring a meaningful and enjoyable experience for everyone.

Reformer Plus Class - Max 5 per class

Elevate your flexibility, strength, and core stability with our specialized equipment-based classes, which utilize advanced tools such as the Reformers PLUS the Core Align, Wunda Chair, and Cadillac Table. These small group sessions offer a personalized approach to fitness, ensuring that each exercise is tailored to your individual needs and goals. Our expert instructors will guide you through each session, focusing on refining your movement control and enhancing your overall physical performance. The use of state-of-the-art equipment allows for a variety of exercises that target different muscle groups, improving your strength and flexibility while also supporting balanced core stability. In our intimate class setting, you'll benefit from close attention and customized adjustments to optimize your results. Whether you are looking to improve posture, recover from an injury, or simply enhance your fitness routine, our equipment-based classes provide a supportive and effective environment to achieve your objectives.

Book a class through the MindBody app.

Please make all bookings through the MindBody app. To set up your account, confirm your email address with our reception, and we will create an account for you. You will receive a confirmation email with instructions to set a new password. Once your account is set up, you can purchase passes and book classes through the app. Please note that you must pay for a pass before you can book into a class.

Read about our cancellation policy and terms & conditions.